I haven't posted anything for a few days but I am still running and trying to improve.
I guess I can say at this point that my weight is coming down. Since I started about 9 weeks ago I'm down about 10 pounds. Of the different things I have tried over the past few years to get my weight down to where I want it I can say that running has by far been the most beneficial. It seems to be the way for me at least to get weight off fairly quickly and enjoy myself doing it. I have made a few minor adjustments to my diet but nothing drastic. I cut out pop and ice cream and have so far lived to tell about it.
I will keep moving forward from here, I have about 15 pounds to go to get to my first target.
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