Week 1 is in books and we are now half way through week 2. The sessions this week consist of alternating walking for 4 minutes with running for 2 minutes for 5 cycles. Its been a bit harder than I thought it would.
One thing that I have found interesting is that when I started running consistently back in the spring I was able to reach some milestones, like runninng a mile non stop, increasing my distance consistently etc... I was getting into pretty good shape, my weight was coming down and I felt good. But in the few months that I wasn't running I have lost all that. I am essentially starting over. In a way it's frustrating but I have to keep reminding myself that in the spring it took time to get where I was. I want the good feelings I had then now but I want them right now not later. It will come, I know it will. I just need to keep doing the work. I feel better when I'm excersing and I,m really enjoying doing it with my wife and son. It has made staying consistent a lot easier.
Nothing all that exciting to report yet but there will be....
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